Fitness

Fitness

At the MSA we try to provide you with the tools you need to help you maintain a state of Wellbeing. We have endeavoured to create a support system that you can access when your usual wellness tools are no longer sufficient.

RMH Gym Access

RMH Staff Gym Now Open! 

Ongoing financial support from the Medical Staff Association for RMH Group Gym membership was approved at the last MSA meeting.

Any MSA members interested in accessing the RMH Staff Gym who are not already enrolled can email Stacy to get more information on signing up.

If you plan on visiting the RMH Staff Gym please review the COVID-19 Restart Plan before you go.

Changes have been put in place in order for the RMH Gym to re-open. These changes are based on requirements by Fraser Health and WorkSafe BC that fitness facilities must adhere to in order to re-open.

Please note that the code to the RMH Gym was changed recently, the new number is 2479.

If you would like to be included in our Group Gym membership email Stacy to get more information on signing up.

Training & Fitness Videos

10min Daily Yoga with Adrienne: View video (external link) →

Progressive Muscle Relaxation Training –  View video (external link) →